A colorful diet consisting of colorful fruits and vegetables provide for an array of color pigments, vitamins, minerals and phytochemical that our body needs to maintain good health and energy levels, and prevent occurrence of diseases. So what is the color that you should have in your diet?Red signifies colored pigments like anthocyanins, lycopene and […]

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Life in times that is primarily marked by fast living, fast food and stressful environments, the need for appropriate healthy food and right exercise usually gets neglected. Obesity is not just about the weight, shape and overall appearance rather it is also about a wide spectrum of medical and emotional health features as well. It […]

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Alcohol
Drinking one or two drinks a day is considered healthy but drinking more than two a day increases the risk of certain cancers and strokes. And drinking more than four a day can affect major organs, brain cells and vision.
Caffeine
Consuming more than 400 mg per day produces higher levels of stress hormone, lower concentration and […]

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In the second part we shall look at more fruits and vegetables that help fight toxins in the body
Beetroot
It contains methionine that helps to reduce the cholesterol levels and purify natural water products from the body. It also provides betanin, which can enhance the rate at which the fatty acids can be broken by liver. […]

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