It is important to protect one’s as well as that of children’s eyes from the damaging rays of sun. Wearing sun glasses that block UV-A and UV-B rays are a healthy way of caring for your eyes. A failure to do so might result in a blurred eye sight and would require intervention of lasik […]

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The correlation between the prevention of eye disorders and good nutrition is absolute positive. Worldwide studies have indicated that food consumption that is rich in the five nutrients can help protect the eyes from various eye disorders
The five nutrients:

Antioxidants, zeaxanthin and lutein
Beta-carotene
Vitamin C
Vitamin E
Zinc 

Most of the fruits and vegetables are rich in Vitamin C […]

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