Entries Categorized as 'Fitness'

Say No! to fat

Date December 13, 2007

Obesity, a resultant of an increase in fat in the body, is now a national health problem for many nations, developing as well as developed. One of the magazines has reported that in some of the developing nations the underweight citizens have more fat content than their over weight counterparts in other parts of the […]

Swing yourself slimmer

Date July 25, 2007

Children’s playground - about five minutes a day, that’s it. It doesn’t matter how often you go there or how long do you stay, the kids never seem to get bored of them. But in case you are destined to spend hours every week responding to the words, ‘Higher, Mummy Higher’ - you must start […]