» Food and Fruits http://www.hygieneguard.com The Health 'n' Fitness Blog Sun, 05 Sep 2010 18:50:23 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Garlic-Interesting Facts and Uses http://www.hygieneguard.com/garlic-interesting-facts-and-uses/ http://www.hygieneguard.com/garlic-interesting-facts-and-uses/#comments Fri, 09 Jul 2010 09:00:38 +0000 qwcdirect http://www.hygieneguard.com/?p=291 Garlic which derives its name from a Latin name Allium sativum, has been used throughout history for both medicinal and culinary purposes. The garlic bulb is divided into sections called cloves and The active component in garlic is the sulfur compound called allicin. This chemical is produced when garlic is chopped, chewed, or bruised. It is indeed a powerful antibiotic and a potent agent that enhances the body’s ability to inhibit of germs In fact, 1 milligram of allicin has a potency of 15 standard units of penicillin.

Garlic is one of the most valuable foods on the planet and can be used in virtually any food. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.
Today garlic is a widely recognized health enhancing supplement. Garlic has the ability to promote the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity.

]]> http://www.hygieneguard.com/garlic-interesting-facts-and-uses/feed/ 0 The Health Benefits Of Olive Oil http://www.hygieneguard.com/the-health-benefits-of-olive-oil/ http://www.hygieneguard.com/the-health-benefits-of-olive-oil/#comments Sat, 03 Jul 2010 09:00:52 +0000 qwcdirect http://www.hygieneguard.com/?p=284 The first thing that a user of olive oil knows when they taste this product is the natural aroma, for it is the only vegetable fat that is processed whole from the fruit. The health benefits of olive oil are many including that of combating heart disease. This is effected by the antioxidant power that reduces cholesterol level in the blood thus allowing the heart to beat normally.

Olive oil has beneficial results in the digestive system by lowering the aggravating effects of gallstones, as well as having healing qualities over ulcers. The mono-saturated vegetable fat has been shown through experiments to reduce the rate of having cancer of the large intestines. Beneficial olive oil can either be filtered or obtained directly from the source. That pressed directly from the olive fruit has better antioxidant qualities that are very beneficial to the normal functioning of the body by giving it immunity to various diseases.

]]> http://www.hygieneguard.com/the-health-benefits-of-olive-oil/feed/ 0 How To Choose And Store Vegetable Greens For Optimum Freshness http://www.hygieneguard.com/how-to-choose-and-store-vegetable-greens-for-optimum-freshness/ http://www.hygieneguard.com/how-to-choose-and-store-vegetable-greens-for-optimum-freshness/#comments Thu, 17 Jun 2010 05:24:15 +0000 qwcdirect http://www.hygieneguard.com/?p=263 Note that there is a completely wide variety of vegetable greens in the market that can only serve you for long after you have carefully selected and stored them. For instance when buying bet greens, consider picking those which have firm leaves and since they are known to rot easily, any leftovers are supposed to be stored in the refrigerator, and they should be inside a loose bag.

When it comes to either red or green cabbage, you should choose those that feel heavy, are firm, and also those which have fresh outer leaves as well. Ensure that the stem is also fresh and bears no cracks. When buying, avoid the pre cut, since it has already lost its vitamin C. When storing, make sure you cover it properly and store in a cool and dry place. As for fresh kale, ensure that the leaves have a uniform color and they should also be dark green as well. When it comes to storage, ensure that they are stored in a plastic bag inside a crisper and then make a point of using them within three to four days.

]]> http://www.hygieneguard.com/how-to-choose-and-store-vegetable-greens-for-optimum-freshness/feed/ 0 Your health and an apple http://www.hygieneguard.com/your-health-and-an-apple/ http://www.hygieneguard.com/your-health-and-an-apple/#comments Mon, 20 Oct 2008 11:07:34 +0000 http://www.hygieneguard.com/your-health-and-an-apple/ Apple & HealthIt’s not for nothing that you often hear people say, an apple a day keeps the doctor away. As a fruit the apple has many health benefits. Firstly, for all of you who grew up believing that caffeine consumption can keep sleep at bay, so when you have a late night project, you should sip coffee, the truth is a lot sweeter. You should eat an apple instead. In fact, when you wake up in the morning, and are still dealing with those yawning bouts, post breakfast, bite into an apple. It’ll awaken you and ensure a fresh start to your day.

Another true fact about the apple is, it keeps bacteria away from your teeth. When you take nice juicy bits of an apple it doesn’t aid plaque or tarter formation. So if you’re wondering what a good inclusion is in your health care plan, you can certainly count on the humble apple.

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