» Food & Hygiene http://www.hygieneguard.com The Health 'n' Fitness Blog Sun, 05 Sep 2010 18:50:23 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Garlic-Interesting Facts and Uses http://www.hygieneguard.com/garlic-interesting-facts-and-uses/ http://www.hygieneguard.com/garlic-interesting-facts-and-uses/#comments Fri, 09 Jul 2010 09:00:38 +0000 qwcdirect http://www.hygieneguard.com/?p=291 Garlic which derives its name from a Latin name Allium sativum, has been used throughout history for both medicinal and culinary purposes. The garlic bulb is divided into sections called cloves and The active component in garlic is the sulfur compound called allicin. This chemical is produced when garlic is chopped, chewed, or bruised. It is indeed a powerful antibiotic and a potent agent that enhances the body’s ability to inhibit of germs In fact, 1 milligram of allicin has a potency of 15 standard units of penicillin.

Garlic is one of the most valuable foods on the planet and can be used in virtually any food. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.
Today garlic is a widely recognized health enhancing supplement. Garlic has the ability to promote the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity.

]]> http://www.hygieneguard.com/garlic-interesting-facts-and-uses/feed/ 0 The Health Benefits Of Olive Oil http://www.hygieneguard.com/the-health-benefits-of-olive-oil/ http://www.hygieneguard.com/the-health-benefits-of-olive-oil/#comments Sat, 03 Jul 2010 09:00:52 +0000 qwcdirect http://www.hygieneguard.com/?p=284 The first thing that a user of olive oil knows when they taste this product is the natural aroma, for it is the only vegetable fat that is processed whole from the fruit. The health benefits of olive oil are many including that of combating heart disease. This is effected by the antioxidant power that reduces cholesterol level in the blood thus allowing the heart to beat normally.

Olive oil has beneficial results in the digestive system by lowering the aggravating effects of gallstones, as well as having healing qualities over ulcers. The mono-saturated vegetable fat has been shown through experiments to reduce the rate of having cancer of the large intestines. Beneficial olive oil can either be filtered or obtained directly from the source. That pressed directly from the olive fruit has better antioxidant qualities that are very beneficial to the normal functioning of the body by giving it immunity to various diseases.

]]> http://www.hygieneguard.com/the-health-benefits-of-olive-oil/feed/ 0 Elderly Stay Healthy With Vitamin D Supplements http://www.hygieneguard.com/elderly-stay-healthy-with-vitamin-d-supplements/ http://www.hygieneguard.com/elderly-stay-healthy-with-vitamin-d-supplements/#comments Thu, 17 Jun 2010 05:26:47 +0000 qwcdirect http://www.hygieneguard.com/?p=267 Upon reaching a certain advanced age, the bone tissue of a person becomes weaker leading to derailment of the limbs that causes the stooping figure. A rub of morning sunlight on the skin can bring a great change to the health of the elderly person. But since direct exposure to the sun’s rays may be harmful to the sensitive skin of the elderly, there is a better solution. Vitamin D supplements have added benefits to that of the sun in restoring strength of muscles and recovering strong bones for the elderly.

Vitamin D supplements also reduce the chance of kidney failure and heart attacks because the more strong the body is in structure, the less the risk of related ailments. Vitamin D contains supplements that keep a balance in the content of calcium and other minerals in the blood vessels. The products are especially vital in wintry weather when there is no sunshine.

]]> http://www.hygieneguard.com/elderly-stay-healthy-with-vitamin-d-supplements/feed/ 0 How To Choose And Store Vegetable Greens For Optimum Freshness http://www.hygieneguard.com/how-to-choose-and-store-vegetable-greens-for-optimum-freshness/ http://www.hygieneguard.com/how-to-choose-and-store-vegetable-greens-for-optimum-freshness/#comments Thu, 17 Jun 2010 05:24:15 +0000 qwcdirect http://www.hygieneguard.com/?p=263 Note that there is a completely wide variety of vegetable greens in the market that can only serve you for long after you have carefully selected and stored them. For instance when buying bet greens, consider picking those which have firm leaves and since they are known to rot easily, any leftovers are supposed to be stored in the refrigerator, and they should be inside a loose bag.

When it comes to either red or green cabbage, you should choose those that feel heavy, are firm, and also those which have fresh outer leaves as well. Ensure that the stem is also fresh and bears no cracks. When buying, avoid the pre cut, since it has already lost its vitamin C. When storing, make sure you cover it properly and store in a cool and dry place. As for fresh kale, ensure that the leaves have a uniform color and they should also be dark green as well. When it comes to storage, ensure that they are stored in a plastic bag inside a crisper and then make a point of using them within three to four days.

]]> http://www.hygieneguard.com/how-to-choose-and-store-vegetable-greens-for-optimum-freshness/feed/ 0 How to react to allergy? http://www.hygieneguard.com/how-to-react-to-allergy/ http://www.hygieneguard.com/how-to-react-to-allergy/#comments Wed, 15 Oct 2008 11:07:36 +0000 http://www.hygieneguard.com/how-to-react-to-allergy/ Allergy and health

The most basic form of allergy occurs when your immune system tries to fight the foreign substances entering your body. This is a means of protection for your body.

But sometimes, the allergic reactions can be severe and might affect your normal life. In such cases, you can consult a doctor and get medications prescribed for the allergy. The first and foremost advice you receive will be to keep away from the allergic substance. For this, you will have to find out the substance causing allergy in your body.

When in most cases, people are allergic to common items coming in our daily life, at times; people can also be affected by medicines for other diseases. There are some chemical ingredients to which some people are allergic, while some might be allergic even to vegetables and fruits. In all these cases, keeping away from the substance is the best way out.

]]> http://www.hygieneguard.com/how-to-react-to-allergy/feed/ 0 Check out what you are drinking: The World of Goji Juice http://www.hygieneguard.com/check-out-what-you-are-drinking-the-world-of-goji-juice/ http://www.hygieneguard.com/check-out-what-you-are-drinking-the-world-of-goji-juice/#comments Sat, 01 Mar 2008 18:16:07 +0000 http://www.hygieneguard.com/check-out-what-you-are-drinking-the-world-of-goji-juice/ Health and fitness is something that all of us ponder over for unmeasured quantum of time. The balance of health is what counts at the end of the day. It, hence, becomes imperative for you to be aware of what you are consuming and the benefits / risks associated with the consumable.

An off late phenomenon has been the Himalayan Goji Juice. There has been a lot of talk on the ingredients and the benefits and risks tagged with its consumption. A little googling will take you to a lot of sites which sell this supposedly miracle in a bottle packing draining your pocket heavily.

A thorough research will tell you that it’s good for your health for the natural properties of berries that it is made from. Many of the representatives speak about the miracle benefits of goji juice in a manner which often turns to be another addition to the Goji juice false claims treasure. Many a times it has been reported that the juice can cure cancer and that it is cold packed to preserve the healing properties of the berries. Much of this lacks credence from the scientific and medical establishments.

The next time, when you happen to meet one of the Goji juice representatives, at least make sure that you don’t end up becoming part of their sales network. Better safe than sorry. Till then, you can try the substitutes and alternates of Goji Juice which are available in choice of your superstores.

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