» Stress Management http://www.hygieneguard.com The Health 'n' Fitness Blog Tue, 27 Sep 2011 05:57:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 5 ways to combat depression http://www.hygieneguard.com/5-ways-to-combat-depression/ http://www.hygieneguard.com/5-ways-to-combat-depression/#comments Sun, 24 Apr 2011 06:32:33 +0000 cooldude http://www.hygieneguard.com/?p=408 Does everything around you seem to be dull and depressing? Do you feel a weird hatred towards everyone and everything surrounding you? Well just relax and check out these 5 most important tips:

1. Talk about it to someone you are close to or somebody who knows you quite well. Sharing your thoughts reduces much of the burden. Try and figure out what may be disturbing you.

2. Try to do things which would make you feel good or may be something that you have not done for quite a long time.

3. Remain physically active. This would not allow your mind to be idle and think of being sad and lonely. You may also practice yoga or meditation to relax your mind.

4. Go for a vacation. Hectic monotonous life sets in boredom.

5. If you feel that nothing is helping you then consult a doctor or a counselor.

]]> http://www.hygieneguard.com/5-ways-to-combat-depression/feed/ 0 Hypertension symptoms http://www.hygieneguard.com/hypertension-symptoms/ http://www.hygieneguard.com/hypertension-symptoms/#comments Mon, 12 Oct 2009 12:33:52 +0000 http://www.hygieneguard.com/?p=124 Hypertension, Heatlh, FitnessHypertension can lead to a major illness in the body if it is not treated properly. Hypertension can generally occur due to a variety of causes and can be treated depending on the type and causes. Secondary hypertension can occur as a manifestation of a major disease in the body. Many times hypertension may not show any specific symptoms in the body. The major symptoms of hypertension are headache, dizziness, breathing problems, anxiety, blurred visions, confusion, anxiety, vomiting and nausea.

Hypertension may lead to a variety of complications in the body such as cardiovascular disease and kidney disease. If any of the above symptoms of hypertension are present then it is always better to take diagnostic test for hypertension. The diagnostic tests used for hypertension are finger cuff blood pressure test and sphygmomanometer. It is always better to take diagnostic tests for hypertension once in a year to lead a healthy lifestyle.

]]> http://www.hygieneguard.com/hypertension-symptoms/feed/ 0 The Link between Stress and Diet http://www.hygieneguard.com/the-link-between-stress-and-diet/ http://www.hygieneguard.com/the-link-between-stress-and-diet/#comments Wed, 03 Jun 2009 08:33:23 +0000 http://www.hygieneguard.com/?p=107 Health Care, Diet, StressStress is one of the major problems affecting the society. There are many causes of stress, and poor diet in one the major causes of a stressful life. Proper diet can only be achieved by those who have are committed to the application of proper nutritional values. Nutrition is an area that deserves a keen watch if one expects to live a healthy and long live. Nutritional discipline or diet in this case should never be taken for granted. One must take time to observe the food variety and always come up with the right choices.

Statistics has always revealed that there is a clear connection between stress and diet problems. Most of the people found to have stress tend to have serious diet problems. They find it very difficult to concentrate on perfecting or even just improving their eating habits. For this reason most of the people having stress end up failing to achieve dietary discipline.

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