Fitness in the dusk years

March 16, 2008

Everyone knows what is in store when we grow old. We slow down, grow weak and lose our sense of balance. Fear not, researchers say that the aged should be able to maintain their muscles and exercise for long periods, thereby keeping their body fit and healthy. The secret for older exercise novices is to start within their capabilities and move boundaries with their fitness level. They need to push themselves, but must ensure that in the process they should not punish themselves.

Unfortunately, today there has been a decrease in the physical fitness ctivities in our day to day life. Increased levels of activity are liked to a reduction in the development of chronic diseases, including cardiovascular disease, diabetes, arthritis and osteoporosis.

Age, the doctors opine, is no barrier for being fit. Exercises should be planned on an individual basis, keeping in mind the medical profile and existing fitness levels. A combination of stretching exer4cises, walking and lightweight training is good for senior citizens. With the help of this regime, flexibility could be maintained and the cardio0-endurance gets optimized. It also helps in improving the strength in the muscles and bones.

A minimum of around 15-20 minutes of cardiovascular exercises – walking, cycling ro swimming – three to five day a week is necessary to improve functioning of the hear, lungs and circulatory system. Flexibility exercises keep the body supple and help increase blood flow and nutrient supply to joint structures.

Posted in Fitness, Health, Weight control