Hair fall ! Catch them now !

August 16, 2007

Many people have bad hair days but now it is turning into a crisis. The acceptable level of hair fall has risen to a ratio of 80 : 20. In human anatomy hair is the second fastest growing after bone marrow. If a person eats and rinks right, 80 percent of hair disorders will be solved. Here is a quick list of Dos and Don’ts. Grab them.

Dos

• Include plenty of spinach, cheese cottage, milk and almonds and other green leafy vegetable in your diet
• Drink lots of water – around 10-12 glasses in a day
• Always follow instructions and manufacturer’s guidelines before using any home hair care products.
• Always rinse hair thoroughly to prevent product residue build up on your scalp
• Always pick the right hair care products to suit your hair type
• Wash hair as often as you can but use shampoo only tow to three times a week

Don’ts

• Avoid frequent hair coloring and perming as you lose 20 percent of your hair at each sitting.
• Avoid ironing your hair as much as you can
• Avoid using driers or tongs as it makes your hair dry and brittle and can cause breakage.
• Avoid crash dieting as it results in massing hair fall
• Avoid using brushes and combs with pointed teeth they damage hair and also break the hair shaft. Use a wide toothed comb instead.
• Avoid too much exposure to the harsh rays of the sun.

Posted in Hair care