How To Choose And Store Vegetable Greens For Optimum Freshness

June 17, 2010

Note that there is a completely wide variety of vegetable greens in the market that can only serve you for long after you have carefully selected and stored them. For instance when buying bet greens, consider picking those which have firm leaves and since they are known to rot easily, any leftovers are supposed to be stored in the refrigerator, and they should be inside a loose bag.

When it comes to either red or green cabbage, you should choose those that feel heavy, are firm, and also those which have fresh outer leaves as well. Ensure that the stem is also fresh and bears no cracks. When buying, avoid the pre cut, since it has already lost its vitamin C. When storing, make sure you cover it properly and store in a cool and dry place. As for fresh kale, ensure that the leaves have a uniform color and they should also be dark green as well. When it comes to storage, ensure that they are stored in a plastic bag inside a crisper and then make a point of using them within three to four days.

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