Top tips to stop teeth grinding

April 20, 2009

Grinding teeth problem, also called as bruxism, can be solved by paying attention to your diet. Avoid intake of alcohol or caffeine and your tooth grinding can be cured to an extent. Biofeedback techniques also help you to overcome this problem. Meditation, regular exercises and yogasanas are a part of these biofeedback techniques. Stress of grinding problems can also be overcome by relaxing before going to bet.

Music helps you to de-stress yourself. Baths and showers before sleep are also a good way to reduce your stress and thus, solve the problem of grinding teeth. Avoid eating chewing gum and this can aid in breaking your habit of grinding teeth. If you chew pencils or pens, you should give up that habit and rather place your tongue’s tip on your teeth. Finally, you should train yourself to stay away from clenching your teeth. This will allow your jaw muscles to relax. Thus, all these tips should help you to lessen your jaw pain and bring your problem of grinding teeth under control.

Posted in Health Care, Oral care