Your health and an apple

October 20, 2008

It’s not for nothing that you often hear people say, an apple a day keeps the doctor away. As a fruit the apple has many health benefits. Firstly, for all of you who grew up believing that caffeine consumption can keep sleep at bay, so when you have a late night project, you should sip coffee, the truth is a lot sweeter. You should eat an apple instead. In fact, when you wake up in the morning, and are still dealing with those yawning bouts, post breakfast, bite into an apple. It’ll awaken you and ensure a fresh start to your day.

Another true fact about the apple is, it keeps bacteria away from your teeth. When you take nice juicy bits of an apple it doesn’t aid plaque or tarter formation. So if you’re wondering what a good inclusion is in your health care plan, you can certainly count on the humble apple.

Posted in Fitness, Food and Fruits, Health